Adults happier when surrounded by houseplants
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Houseplants are the perfect way to bring a piece of the great outdoors into your home. From improved air quality to impressive foliage, indoor plants have a lot to offer. Scientific studies have even shown that they can boost your productivity – but how does it work? Express.co.uk spoke to the experts at Square Mile Farms to find out how they have put the trend into practice with flexible office space provider, Fora.
The importance of connecting with nature has come into stark focus since the start of the pandemic.
As home working continues into the new year, battling the January blues with the struggles of a make-shift working environment can be tough to grasp.
Balancing time outdoors with long working hours is easily done with one simple trend – biophilia.
Also known as vertical farming, this office space trend has been proven to improve productivity within the working environment, and it is easy to try yourself.
Speaking to Express.co.uk, Katrina Larkin, co-founder and chief creative officer of Fora commented: “Wellbeing is at the heart of all of our flexible workspaces, which is why Fora partners with companies such as Square Mile Farms, Planteria and Bee1.
“We curate beautiful, green spaces that are in tune with nature to nurture our residents’ happiness, health and headspace.
“When you achieve this, you optimise productivity too.”
While installing elaborate living walls into your home may be far-fetched, houseplants offer the perfect small-scale solution to this organic interior trend.
What is biophilia?
The term biophilia refers to our innate connection to nature and natural environments.
For buildings, biophilic design can be implemented to help occupants feel closer to nature and experience all the benefits this involves.
Vertical farming experts at Square Mile told Express.co.uk: “In practice, this can include; the use of plants, maximising natural light, the use of natural materials and striking features such as waterfalls and living walls.”
This contemporary trend has been put into practice at a number of Fora’s flexible offices across London, offering workers the chance to enjoy and consume organic produce.
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How can indoor plants improve productivity?
Modern work environments are the ideal setting for biophilic design.
Fast-paced and stressful spaces can become instantly transformed by the soothing presence of organic foliage, flowers and flowing water.
Square Mile explained: “There are of course, the obvious aesthetic benefits, but there are tangible benefits for individuals and employers too. Research has shown that ‘green’ offices improve employee happiness and increase productivity by up to 15 percent.”
While improving your own mental health, trying out this organic trend could benefit your employer too.
The team at Square Mile explained: “The mental health benefits also have huge potential to help tackle the £26 million lost annually due to mental-ill health.
“This includes associated sick days, poor productivity and staff turnover.”
Natural environments are said to have restorative qualities, enabling the body to recover from stress and reduce anxiety.
Natural instalments can also have a significant impact on our mood and have even been shown to bolster self-esteem.
Other benefits include improving air quality, acoustics, and contributing to place making.
How to increase productivity at home
Replicating this office trend is simple to do at a small cost.
To make your home working environment more organic, try:
- Grouping three to five houseplants in one cluster
- Adding a small desktop water feature
- Growing potted herbs on your windowsill to use in home-cooked meals
- Adding hanging plants to transform smaller spaces
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